Protein rich as protein powerhouse

 Consists essential carbohydrate & fats, 

 Vitamin B-12 is most essential for red blood cells to form properly & also brain relies on B-12 

 for   neurological function and to protect nerve endings.

 It has more omega-3 fats than chicken and pork.

 It improves body's defence mechanism against germs.

 It keeps cholesterol under good control and also prepared your muscle cells to respond to     

 insulin.

 It also has calcium and selenium which our body can't produce on our own.